In our clinic, we often meet people who have “tried everything” but still can’t shake off that one painful spot. Shockwave Therapy is often the missing piece. It allows us to keep people moving without surgery, medication, or extended time off from the activities they love.

At One Life Physiotherapy in Brighton and Hove, Sussex we offer Shockwave Therapy (ESWT) to help our clients return to pain-free movement, faster getting you back to function. We combine Shockwave Therapy with thoughtful assessment, hands-on physiotherapy, and targeted movement rehab—so that the relief you feel isn’t just temporary, it’s part of long-term recovery.

Back pain is a very common problem and will affect 8 out of 10 of us at some point in our lives. Do you have back pain but aren't sure what to do? Has your GP given you painkillers and told you to rest, but you want to get back to an active life? At the One Life Physiotherapy Clinic we see people in our local Brighton community struggling with back pain every day and we know how much it can interfere with your life.

The focus of exercising has shifted in a positive direction over the past few years towards building strong muscles for life. Gyms are full of people dead lifting, using bar bells and kettle bells as well as taking part in strength and conditioning classes or the more recent trends of Crossfit and the Hyrox challenge, which is great!
 
We also know that injuries can occur from over training and see many people who have had shoulder injuries, back strains or even pelvic floor problems from training too heavy or too often. This article aims to share some of the principles of strength training as well as some do’s and don’ts to help you build a strong and healthy body without causing injury.

At the One Life Physiotherapy Clinic, our mission is to support and empower people to get the best from their lives at any age or stage of life. We frequently see both women and men in middle age and beyond who have a diagnosis of osteoporosis and would like help to manage the condition to stay active and well. Read more in our osteoporosis article below.

At the One Life clinic we are experienced in treating runners injuries such as Achilles tendinopathy, runners knee and foot pain. Some of us have taken on marathons ourselves so we know the challenges you are facing!